Real Food Round Up #1

Real Food Round Up number 1

Happy Saturday!

I’ve been spending a lot of time with family this week, hanging out with my grandparents who I completely adore, and cooking a lot of food per usual. Actually, even more then usual because I have people to cook for that I don’t see very often and I have more recipe testers. I don’t think anyone loses in this situation.

I even have my grandma hooked on a zucchini and KALE stir fry with coconut aminos. This is real. She came home from church yesterday with two monster zucchini from her friend’s garden and requested that I make more of the zucchini dish that I’ve been cooking up all week. I figure that’s one I’ll have to write up and share with you!

For now though, I have a few recipes that I found this week on some of my favorite food blogs that I think you should see. In addition to writing my own blog, I do like to spend some time every week reading other blogs and checking out what other inspiring recipes people are cooking up. My admiration of food blogs came even before my love of real food, and it’s sort of what got me into this whole shebang. Do people even say “shebang” anymore? Am I on fleek?

There are so many new recipes out there each week, and I just want to take the time to share a few of my favorites!

Here are this week’s top four new real food recipes:

Click on the photos to be taken directly to the recipes.

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mint chip1

Dairy Free Mint Chip Ice Cream

Dairy free mint chip ice cream with autoimmune paleo friendly carob chips. I was fortunate enough to share this recipe on Empowered Sustenance. Follow the link at the bottom of this post to see the full recipe. This is the ice cream I promised in my last newsletter, and I was fortunate enough ...

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toma basil beef 4

Tomato Basil Ground Beef Stir Fry

One pan, 15 minute ground beef stir fry with tomato, basil and mixed vegetables. This recipe is dairy free, egg free, nut free and paleo. It's 15 minute FRIDAY! (Sing out the Friday to get the full effect) And I'm back with yet another one pan stir fry / hash / all the awesome in a cast iron ...

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nananola2

Grain Free Banana Granola (Nut Free)

Crunchy grain free banana granola made from banana chips, sunflower seeds and shredded coconut.  Nananola is a beautiful thing. If you’re looking for more fun names for this recipe, you can also try out granananola. Both are roll off the tongue amusing with just enough weird to have come ...

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4thjuly

10 Paleo Desserts for the 4th of July

The 4th is almost here! And everyone needs ideas for what to cook and what to bake for dessert. I've got one of those covered! Here are 10 desserts that will rock your 4th of July weekend, and they're all heathy! Well, healthier, right? No refined sugar and no crazy food dyes. Just fruit parfaits ...

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july4

4th of July Cherries and Cream Parfaits (Dairy Free)

Dairy Free Coconut Whipped Cream layered with honey-sweetened cherries and fresh blueberries. This dessert is healthy, easy to make and perfect for July 4th! Dairy free, egg free, AIP friendly, paleo and vegan.  Hi Friends! Are you ready for 4th of July? This girl is so ready! If only because ...

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